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City cost of living 2026

Cost of living in Portland, ME

The Portland-South Portland, ME metro area (571,534 people) ranks #43 of 149 for prices among the U.S. metro areas we cover. Here's what it costs to live there.

By Data reviewed Data: Census ACS, BEA, BLS, NOAA, IRS, FEMA (methodology)

New York, NY: price level 112.6Los Angeles, CA: price level 113.6Chicago, IL: price level 103.6Dallas, TX: price level 103.1Houston, TX: price level 98.6Miami, FL: price level 114.2Washington, D.C.: price level 108.9Atlanta, GA: price level 100.1Philadelphia, PA: price level 102.6Phoenix, AZ: price level 103.3Boston, MA: price level 108.3Riverside, CA: price level 106.4San Francisco, CA: price level 115.6Detroit, MI: price level 100.3Seattle, WA: price level 111.1Minneapolis, MN: price level 104.8Tampa, FL: price level 100.9San Diego, CA: price level 111.9Denver, CO: price level 105.8Orlando, FL: price level 101.4Charlotte, NC: price level 97.3Baltimore, MD: price level 104.5St. Louis, MO: price level 95.1San Antonio, TX: price level 94.7Austin, TX: price level 98.1Portland, OR: price level 105.4Sacramento, CA: price level 106.7Pittsburgh, PA: price level 94.7Las Vegas, NV: price level 100.2Cincinnati, OH: price level 95.4Kansas City, MO: price level 92.5Columbus, OH: price level 95.5Indianapolis, IN: price level 95.7Cleveland, OH: price level 93.9Nashville, TN: price level 96.3San Jose, CA: price level 110.4Virginia Beach, VA: price level 97.9Jacksonville, FL: price level 99.5Providence, RI: price level 101.8Milwaukee, WI: price level 96.9Raleigh, NC: price level 98.2Oklahoma City, OK: price level 90.4Louisville, KY: price level 93.1Richmond, VA: price level 97.9Memphis, TN: price level 92.2Salt Lake City, UT: price level 100.9Birmingham, AL: price level 91.6Fresno, CA: price level 102.2Grand Rapids, MI: price level 95.5Hartford, CT: price level 102.7Buffalo, NY: price level 95.8Tucson, AZ: price level 96.9Tulsa, OK: price level 89.2Rochester, NY: price level 97.0Omaha, NE: price level 91.9Honolulu, HI: price level 111.0Greenville, SC: price level 93.3Bridgeport, CT: price level 106.9New Orleans, LA: price level 92.6Knoxville, TN: price level 92.6Sarasota, FL: price level 102.4Albuquerque, NM: price level 95.5Bakersfield, CA: price level 100.9McAllen, TX: price level 85.9Albany, NY: price level 99.6Allentown, PA: price level 100.0Baton Rouge, LA: price level 90.8Worcester, MA: price level 102.5El Paso, TX: price level 89.9Columbia, SC: price level 93.7Charleston, SC: price level 101.0Cape Coral, FL: price level 102.3Lakeland, FL: price level 97.1Boise, ID: price level 98.4Oxnard, CA: price level 110.5Dayton, OH: price level 92.7Stockton, CA: price level 105.1Greensboro, NC: price level 92.9Colorado Springs, CO: price level 100.7Little Rock, AR: price level 89.4Provo, UT: price level 98.2Des Moines, IA: price level 91.7Daytona Beach, FL: price level 99.4Poughkeepsie, NY: price level 109.4Madison, WI: price level 97.3Winston-Salem, NC: price level 92.0Akron, OH: price level 93.4Ogden, UT: price level 100.3Wichita, KS: price level 88.9Palm Bay, FL: price level 100.0Syracuse, NY: price level 95.7Augusta, GA: price level 91.9Durham, NC: price level 97.6Harrisburg, PA: price level 98.7Jackson, MS: price level 89.0Fayetteville, AR: price level 91.4Spokane, WA: price level 100.3Toledo, OH: price level 91.5Chattanooga, TN: price level 91.5New Haven, CT: price level 104.6Reno, NV: price level 101.0Portland, ME: price level 101.9Port St. Lucie, FL: price level 100.2Huntsville, AL: price level 93.1Pensacola, FL: price level 97.7Lexington, KY: price level 92.9Killeen, TX: price level 91.1Springfield, MO: price level 88.6Santa Rosa, CA: price level 107.8Wilmington, NC: price level 96.4Fort Wayne, IN: price level 92.6Vallejo, CA: price level 108.5Santa Barbara, CA: price level 108.8Salinas, CA: price level 109.0Savannah, GA: price level 95.2Manchester, NH: price level 105.7Ocala, FL: price level 95.2Asheville, NC: price level 96.5Naples, FL: price level 103.2Myrtle Beach, SC: price level 93.6Anchorage, AK: price level 105.4Spartanburg, SC: price level 91.1Fayetteville, NC: price level 92.0Trenton, NJ: price level 103.2Eugene, OR: price level 101.6Fort Collins, CO: price level 101.1Ann Arbor, MI: price level 100.9Greeley, CO: price level 100.2Gainesville, FL: price level 96.7Clarksville, TN: price level 90.9Boulder, CO: price level 105.2Columbus, GA: price level 89.3Crestview, FL: price level 97.0Sioux Falls, SD: price level 90.6Olympia, WA: price level 103.7Norwich, CT: price level 100.4Bremerton, WA: price level 105.6Fargo, ND: price level 90.9Bend, OR: price level 103.6Daphne, AL: price level 94.7Prescott, AZ: price level 98.3Hilton Head Island, SC: price level 98.0Burlington, VT: price level 100.9Panama City, FL: price level 97.3Jacksonville, NC: price level 92.1Punta Gorda, FL: price level 100.5Billings, MT: price level 93.5The Villages, FL: price level 85.4Cheyenne, WY: price level 96.5

Hover over or tap a dot to see its value.

Price level of the 149 metros we cover
See all 149 cities

Price level, from cheaper to pricier.

Salary to match $75k
$82,800
vs. an average-priced, no-income-tax area
Median rent
$1,590
per month · need $63,600 income
Median home
$474,200
need about $126,946 to buy

Compare Portland, ME with your city

See what you'd need to earn in Portland, ME to keep your lifestyle, after taxes and local prices. The calculator starts from Boston, MA, which sends the most households here of the metros we cover (IRS, 2022–2023), at about its median household income. Pick your own city and salary.

Equal salary in Portland, ME: $113,400

Compare any two of 149 U.S. metro areas. All cities

To keep the same lifestyle, you need about $113,400 in Portland, ME to match $120,000 in Boston, MA ($6,600 less), after 2026 taxes and local prices.

Single filer, W-2 salary. Uses Massachusetts and Maine state income tax; neither city levies a resident income tax.

Take-home in Boston
$86,918
27.6% total tax
Take-home in Portland, ME
$85,826
28.5% total tax
Prices in Portland, ME
-5.9%
vs Boston (BEA 2024)
Renting: change after selected costs
+$5,347
per year, after taxes, rent and power; excludes food, transport, healthcare, child care and moving costs

See the full Boston to Portland, ME report

What things cost in Portland, ME

Price level by category (U.S. = 100)
Below the U.S. average Above the U.S. average
Overall101.9
Housing105.2
Goods97.2
Utilities134.6
Other services103.2

The vertical line marks the U.S. average (100). BEA Regional Price Parities 2024 for the metropolitan area.

Taxes in Portland, ME

On a $95,000 salary (about the area's median household income), a single filer keeps $70,416 after 2026 federal tax ($12,070), Social Security and Medicare ($7,268) and Maine income tax ($4,771), plus $475 in state payroll programs.

Housing

MeasurePortland, ME area
Median rent$1,590/mo
Median home value$474,200
Median property tax$4,330/yr
Monthly cost to own the median home (20% down)$2,962
Median household income$93,062

Climate and jobs in Portland, ME

In the Portland, ME area the average January low is 16°F and the average July high 80°F, and the area has about 5 days a year at 90°F or hotter. Unemployment averaged 2.8% in 2025, below the U.S. rate (4.3%), and the median wage across all jobs was $56,960 a year, 12% above the U.S. median.

Climate in the Portland, ME area: NOAA 1991–2020 normals
Climate1991–2020 average
January low16°F
July high80°F
Days 90°F or hotter5 a year
Precipitation48 in a year
Snowfall69 in a year
Jobs and pay in the Portland, ME area compared with the U.S. (Bureau of Labor Statistics)
Jobs and payMetro areaU.S.
Unemployment rate, 2025 average2.8%4.3%
Median wage, all jobs (May 2025)$56,960$50,980
Wage and salary jobs (May 2025)288,480155.5 million

Climate: NOAA U.S. Climate Normals, 1991–2020 averages at the Portland International Jetport station (USW00014764). Weather varies across a metro area, especially with elevation and distance from the coast. Jobs: unemployment from BLS Local Area Unemployment Statistics; wages and job counts from BLS Occupational Employment and Wage Statistics, which count wage and salary jobs, not the self-employed; wages are before taxes. The 2025 average covers 11 months: October 2025 data were not collected during the federal government shutdown.

Retiring in Portland, ME

A single retiree spends about $3,309 a month here if they own their home outright, or $4,230 renting, based on typical spending for households 65 and older (BLS 2024) adjusted for local prices. See where your budget goes furthest.

Where people move to and from Portland, ME

Leaving Portland, ME for… (households)
Boston1,961
New York238
Manchester141
Tampa102
Phoenix88
Worcester88
Los Angeles85
Miami85
Moving to Portland, ME from… (households)
Boston2,659
New York304
Manchester233
Worcester206
Providence135
Washington, D.C.118
Hartford113
Los Angeles109

IRS county-to-county migration data, 2022–2023, aggregated to the 149 metro areas we cover.

Natural hazard risk

FEMA rates the Portland, ME area above average for natural hazard risk (score 75.1 of 100), with expected losses of about $244 per resident per year. Disaster risk by county in Maine.

Highest relative risks (national percentile)
Higher risk than most U.S. counties
Ice storm98
Hurricane90
Winter weather86
Coastal flooding81
Earthquake80

The vertical line marks the middle of U.S. counties (50).

Frequently asked questions

What salary do you need to live in Portland, ME?

To match the buying power of $75,000 in an average-priced area with no state income tax, you need about $82,800 in Portland, ME. Renting the median home at 30% of income takes $63,600, and buying the median home with 20% down takes about $126,946.

Is Portland, ME expensive?

The Portland, ME metro area's price level is 101.9 (U.S. = 100), #43 of the 149 metro areas we cover, from most to least expensive. Its housing price index is 105.2, 5% above the U.S. average.

Are people moving to Portland, ME?

Counting moves to and from the other 148 metro areas we cover, Portland, ME had a net gain of about 1,304 households in 2022–2023 (IRS county migration data).

What is the weather like in Portland, ME?

In NOAA's 1991–2020 climate normals for the Portland, ME area (Portland International Jetport weather station), the average January low is 16°F and the average July high 80°F. The area has about 5 days a year at 90°F or hotter and gets 48 inches of precipitation a year and about 69 inches of snow.

What are jobs and pay like in Portland, ME?

The Portland, ME metro area's unemployment rate averaged 2.8% in 2025, below the U.S. rate (4.3%). The median wage across all jobs was $56,960 a year in May 2025, 12% above the U.S. median of $50,980 (Bureau of Labor Statistics).

What natural disasters affect Portland, ME?

FEMA's National Risk Index rates the area above average overall (score 75.1). The highest relative risks are ice storm, hurricane, winter weather.

Compare Portland, ME with other cities

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