Moving from North Dakota to Tennessee
Moving to Tennessee on the same salary slightly lowers your real buying power (-2.7%); you'd need about $82,600 to break even. Change the salary below to see your own numbers.
Equal salary in TN: $82,600
To keep the same lifestyle, you need about $82,600 in Tennessee to match $80,000 in North Dakota ($2,600 more), after 2026 taxes and local prices.
Single filer, W-2 salary, standard deduction.
These changes cover taxes, housing and electricity. Food, transport, healthcare, other spending and one-time moving costs are excluded. They are not total savings. State medians may differ from your neighborhood and current quotes.
| Tax on $80,000 | North Dakota | Tennessee |
|---|---|---|
| Federal income tax | $8,770 | $8,770 |
| Social Security + Medicare | $6,120 | $6,120 |
| State income tax | $301 | $0 |
| State payroll programs (UI, disability, paid leave, transit) | $0 | $0 |
| Take-home pay | $64,809 | $65,110 |
Key facts: North Dakota to Tennessee
- Median rent
- $980 → $1,284/mo
- Median home value
- $266,100 → $332,600
- Price level (U.S. = 100)
- 89.0 → 91.9
- Road distance
- ≈ 1,220 miles
- Natural hazard risk (FEMA)
- About average → Above average
What changes when you move to Tennessee
- Tennessee has no state income tax on wages. At $80,000 you'd stop paying about $301 a year in North Dakota income tax.
- BEA's housing price index is 11% higher in Tennessee. Median rent goes from $980 to $1,284 a month and the median home value from $266,100 to $332,600.
- Homeowners pay less property tax: the median bill is $1,488 in Tennessee vs $2,550 in North Dakota.
- The average home electric bill is $143 a month in Tennessee vs $118 in North Dakota (EIA 2024), about $299 a year more.
Who moves from North Dakota to Tennessee
In the latest IRS migration data (2022–2023), 156 households (259 people) filed their taxes in Tennessee after filing in North Dakota the year before. That makes Tennessee the #27 destination for people leaving North Dakota. These households reported an average adjusted gross income of $57,846. Going the other way, 128 households moved from Tennessee to North Dakota, a net gain of 28 households for Tennessee.
Five-year trend
Moves from North Dakota to Tennessee peaked in 2020–21 at 175 households, then fell 11% by 2022–23. That is still up 8% from 2018–19.
Source: IRS SOI state-to-state migration files, tax years 2018–19 to 2022–23.
Cost to move from North Dakota to Tennessee
Moving cost: $850–$11,420
Moving about 1,220 miles from North Dakota to Tennessee costs roughly $850 – $11,420, depending on how much of the work you hire out.
Distance between the states' population centers by road (estimate).
| Moving method | Typical range |
|---|---|
| Rental truck (DIY) Truck rental, taxes and fees. Add fuel, damage coverage, lodging and your time. | $850 – $3,670 |
| Moving container You pack and load; the company drives the container. | $1,690 – $4,290 |
| Full-service movers Packing, loading, transport and unloading. | $2,730 – $11,420 |
These ranges are based on summer (peak-season) quotes. A move between October and April usually costs less: peak prices run 20–30% higher.
A rental truck also burns about 122 gallons of fuel over this distance. One-way truck rental prices depend on direction: a truck headed where many people are moving often costs more than the same trip in reverse.
Ranges combine 198 published quote ranges on 22 interstate routes (moveBuddha, retrieved 2026-09-24) with 47 independent published prices from U-Pack, HireAHelper and Move.org, which raised the top of several ranges. They are not quotes; get at least three written estimates.
Alaska and Hawaii ranges come from published carrier rates and moving quotes, dated in each row (Matson's household-goods rates, U-Pack, Royal Hawaiian Movers). See how we estimate.
Shipping a car from North Dakota to Tennessee
Car shipping: $960–$1,420
Shipping a sedan from North Dakota to Tennessee on an open carrier costs about $960–$1,420, typically 3–7 days in transit over about 1,220 miles.
Modeled from 32 published 2026 route prices (SGT Auto Transport 'Ship a Car to Another State' sample routes, SGT Auto Transport cost calculator sample routes) plus published Hawaii and Alaska rates. SUVs cost about 25% more and enclosed carriers about 35% more. Not a quote.
North Dakota vs Tennessee take-home pay at every salary
| Salary | Equal salary in TN | Take-home change | Take-home in ND | Take-home in TN |
|---|---|---|---|---|
| $50,000 | $51,700 | $0 | $42,355 | $42,355 |
| $75,000 | $77,600 | +$203 | $61,389 | $61,593 |
| $100,000 | $102,700 | +$691 | $78,489 | $79,180 |
| $150,000 | $152,900 | +$1,666 | $112,125 | $113,791 |
| $250,000 | $253,400 | +$3,616 | $179,566 | $183,182 |
Single filer, 2026 tax rules, standard deduction. "Equal salary" keeps the same after-tax buying power.
Cost of living: North Dakota vs Tennessee
| Measure | North Dakota | Tennessee |
|---|---|---|
| Overall price level (U.S. = 100) | 89.0 | 91.9 |
| Housing price index | 71.4 | 79.1 |
| Utilities price index | 73.7 | 72.1 |
| Goods price index | 95.7 | 96.2 |
| Median rent (monthly) | $980 | $1,284 |
| Median home value | $266,100 | $332,600 |
| Median property tax (yearly) | $2,550 | $1,488 |
| Electricity (residential) | 14.12¢/kWh | 14.07¢/kWh |
| State sales tax rate | 5% | 7% |
| Median household income | $77,871 | $71,997 |
Renting and buying: North Dakota vs Tennessee
| Measure | North Dakota | Tennessee |
|---|---|---|
| Income to rent the median home (30% rule) | $39,200 | $51,360 |
| Monthly cost to own the median home (20% down) | $1,750 | $2,002 |
| Income needed to buy the median home | $74,999 | $85,806 |
| Homeowners insurance (yearly median, homes with a mortgage) | $1,540 | $1,402 |
| Infant child care (center, yearly) | $12,299 | $13,126 |
Mortgage at the Freddie Mac 30-year average with 20% down, plus the median property tax and the median homeowners insurance that owners with a mortgage paid in 2024 (Census ACS). Premiums have risen in most states since then, so get quotes. See buying a home in Tennessee for other down payments.
Your yearly budget: North Dakota vs Tennessee
On an $80,000 salary, taxes, housing, electricity, one car and health insurance for one adult come to $38,065 a year in North Dakota and $43,553 in Tennessee if you rent: $5,488 more after the move. If you buy the median home, they come to $47,305 and $52,171 ($4,866 more).
Your yearly budget, before vs after
| Yearly cost | ND | TN | Change |
|---|---|---|---|
| Income and payroll taxes on $80,000, single filer | $15,191 | $14,890 | -$301 |
| Electricity state average bill | $1,421 | $1,720 | +$299 |
| Car insurance one car, state average | $808 | $1,050 | +$242 |
| Gas 12,000 miles at 25 mpg | $2,045 | $1,953 | -$92 |
| Health insurance one adult, age 40, own plan before subsidies | $6,840 | $8,532 | +$1,692 |
| If you rent | |||
| Rent median, 12 months | $11,760 | $15,408 | +$3,648 |
| Total if you rent | $38,065 | $43,553 | +$5,488 |
| If you buy the median home (20% down) | |||
| Mortgage payment median home, 20% down, 6.95% | $16,910 | $21,136 | +$4,226 |
| Property tax median home | $2,550 | $1,488 | -$1,062 |
| Homeowners insurance state median, with a mortgage | $1,540 | $1,402 | -$138 |
| Total if you buy | $47,305 | $52,171 | +$4,866 |
Taxes: 2026 federal and state rules, standard deduction. Rent, home value and property tax: Census ACS 2024 state medians. Mortgage: Freddie Mac 30-year average (6.95%, week of September 17, 2026).
State figures: EIA 2024 average residential power bill, NAIC 2023 auto insurance (average per car), Census ACS 2024 homeowners insurance (median for owners with a mortgage; premiums have risen since), AAA regular gas on September 23, 2026, and the KFF 2026 benchmark silver Marketplace premium. Job-based health coverage usually costs you less, and in 2026 incomes between 100% and 400% of the federal poverty level can get a premium tax credit.
Not included: sales tax (combined state and local rates are not in our data yet), food, car payments and other spending.
Child care is not in the totals. Full-time center care for one infant averages $12,299 a year in North Dakota and $13,126 in Tennessee (Child Care Aware of America, 2024 state averages).
Cost of living in Tennessee cities: Nashville, Memphis, Knoxville, Chattanooga.
After you arrive in Tennessee
- Tennessee new resident checklist: driver license and vehicle registration deadlines.
- Taxes the year you move: part-year returns in North Dakota and Tennessee.
- How Tennessee taxes retirement income.
Frequently asked questions
How much salary do I need in Tennessee to live like I do in North Dakota?
An $80,000 salary in North Dakota works out to about $82,600 in Tennessee once 2026 federal and state taxes and BEA regional price levels are counted. At $100,000 it is about $102,700.
Will I pay less tax in Tennessee than in North Dakota?
Yes, about $301 less a year in income and payroll taxes on an $80,000 salary (19.0% of pay in North Dakota vs 18.6% in Tennessee). Property and sales taxes are shown separately.
How much does it cost to move from North Dakota to Tennessee?
For a 2–3 bedroom home over about 1,220 miles, expect roughly $850–$3,670 with a rental truck, $1,690–$4,290 with a moving container, or $2,730–$11,420 with full-service movers.
Are more people moving from North Dakota to Tennessee?
Moves from North Dakota to Tennessee peaked in 2020–21 at 175 households, then fell 11% by 2022–23. That is still up 8% from 2018–19.
How many people move from North Dakota to Tennessee?
IRS migration data for 2022–2023 show 156 households (259 people) moved from North Dakota to Tennessee, making Tennessee the #27 destination for people leaving North Dakota. 128 households moved the other way.
Is Tennessee cheaper than North Dakota?
Overall prices in Tennessee are 3.3% higher than North Dakota (BEA Regional Price Parities 2024). Median rent is $1,284 vs $980 a month.
Compare other moves
Where people from North Dakota actually move
- ND to Minnesota 4,007 households
- ND to Texas 920 households
- ND to Arizona 680 households
- ND to South Dakota 676 households
- ND to Florida 596 households
- ND to Colorado 538 households
- ND to Montana 501 households
- ND to California 492 households