Moving from New Hampshire to Maine
Your real buying power stays about the same (-0.2%). Change the salary below to see your own numbers.
Equal salary in ME: $100,300
To keep the same lifestyle, you need about $100,300 in Maine to match $100,000 in New Hampshire ($300 more), after 2026 taxes and local prices.
Single filer, W-2 salary, standard deduction.
These changes cover taxes, housing and electricity. Food, transport, healthcare, other spending and one-time moving costs are excluded. They are not total savings. State medians may differ from your neighborhood and current quotes.
| Tax on $100,000 | New Hampshire | Maine |
|---|---|---|
| Federal income tax | $13,170 | $13,170 |
| Social Security + Medicare | $7,650 | $7,650 |
| State income tax | $0 | $5,129 |
| State payroll programs (UI, disability, paid leave, transit) | $0 | $500 |
| Take-home pay | $79,180 | $73,551 |
Key facts: New Hampshire to Maine
- Median rent
- $1,558 → $1,210/mo
- Median home value
- $458,800 → $341,900
- Price level (U.S. = 100)
- 104.2 → 97.0
- Road distance
- ≈ 130 miles
- Natural hazard risk (FEMA)
- Above average (78.8 → 67.8 of 100)
What changes when you move to Maine
- New Hampshire has no state income tax on wages; Maine does. At $100,000 expect about $5,129 a year in Maine income tax.
- BEA's housing price index is 31% lower in Maine. Median rent goes from $1,558 to $1,210 a month and the median home value from $458,800 to $341,900.
- Homeowners pay less property tax: the median bill is $3,103 in Maine vs $6,707 in New Hampshire.
- The average home electric bill is $134 a month in Maine vs $145 in New Hampshire (EIA 2024), about $135 a year less.
Who moves from New Hampshire to Maine
In the latest IRS migration data (2022–2023), 2,595 households (3,878 people) filed their taxes in Maine after filing in New Hampshire the year before. That makes Maine the #3 destination for people leaving New Hampshire. These households reported an average adjusted gross income of $74,021. Going the other way, 1,972 households moved from Maine to New Hampshire, a net gain of 623 households for Maine.
Five-year trend
Moves from New Hampshire to Maine peaked in 2020–21 at 2,730 households, then fell 5% by 2022–23. That is still up 9% from 2018–19.
Source: IRS SOI state-to-state migration files, tax years 2018–19 to 2022–23.
Cost to move from New Hampshire to Maine
Moving cost: $310–$4,860
Moving about 130 miles from New Hampshire to Maine costs roughly $310 – $4,860, depending on how much of the work you hire out.
Distance between the states' population centers by road (estimate). Short moves are often priced by the hour, so quotes can come in lower.
| Moving method | Typical range |
|---|---|
| Rental truck (DIY) Truck rental, taxes and fees. Add fuel, damage coverage, lodging and your time. | $310 – $600 |
| Moving container You pack and load; the company drives the container. | $1,090 – $2,030 |
| Full-service movers Packing, loading, transport and unloading. | $1,830 – $4,860 |
These ranges are based on summer (peak-season) quotes. A move between October and April usually costs less: peak prices run 20–30% higher.
A rental truck also burns about 13 gallons of fuel over this distance. One-way truck rental prices depend on direction: a truck headed where many people are moving often costs more than the same trip in reverse.
Ranges combine 198 published quote ranges on 22 interstate routes (moveBuddha, retrieved 2026-09-24) with 47 independent published prices from U-Pack, HireAHelper and Move.org, which raised the top of several ranges. They are not quotes; get at least three written estimates.
Alaska and Hawaii ranges come from published carrier rates and moving quotes, dated in each row (Matson's household-goods rates, U-Pack, Royal Hawaiian Movers). See how we estimate.
Shipping a car from New Hampshire to Maine
Car shipping: $580–$890
Shipping a sedan from New Hampshire to Maine on an open carrier costs about $580–$890, typically 1–4 days in transit over about 130 miles.
Modeled from 32 published 2026 route prices (SGT Auto Transport 'Ship a Car to Another State' sample routes, SGT Auto Transport cost calculator sample routes) plus published Hawaii and Alaska rates. SUVs cost about 25% more and enclosed carriers about 35% more. Not a quote.
New Hampshire vs Maine take-home pay at every salary
| Salary | Equal salary in ME | Take-home change | Take-home in NH | Take-home in ME |
|---|---|---|---|---|
| $50,000 | $48,700 | -$1,947 | $42,355 | $40,408 |
| $75,000 | $74,200 | -$3,760 | $61,593 | $57,833 |
| $100,000 | $100,300 | -$5,629 | $79,180 | $73,551 |
| $150,000 | $153,900 | -$10,168 | $113,791 | $103,623 |
| $250,000 | $259,000 | -$17,899 | $183,182 | $165,283 |
Single filer, 2026 tax rules, standard deduction. "Equal salary" keeps the same after-tax buying power.
At higher incomes, especially for homeowners, itemizing state and local taxes (deductible up to $40,400 in 2026) can lower your federal tax once you live in Maine, which narrows the gap shown.
Cost of living: New Hampshire vs Maine
| Measure | New Hampshire | Maine |
|---|---|---|
| Overall price level (U.S. = 100) | 104.2 | 97.0 |
| Housing price index | 114.9 | 78.9 |
| Utilities price index | 133.7 | 135.2 |
| Goods price index | 98.6 | 97.2 |
| Median rent (monthly) | $1,558 | $1,210 |
| Median home value | $458,800 | $341,900 |
| Median property tax (yearly) | $6,707 | $3,103 |
| Electricity (residential) | 27.01¢/kWh | 29.59¢/kWh |
| State sales tax rate | 0% | 5.5% |
| Median household income | $99,782 | $76,442 |
Renting and buying: New Hampshire vs Maine
| Measure | New Hampshire | Maine |
|---|---|---|
| Income to rent the median home (30% rule) | $62,320 | $48,400 |
| Monthly cost to own the median home (20% down) | $3,088 | $2,159 |
| Income needed to buy the median home | $132,355 | $92,538 |
| Homeowners insurance (yearly median, homes with a mortgage) | $1,197 | $1,081 |
| Infant child care (center, yearly) | $16,040 | $15,730 |
Mortgage at the Freddie Mac 30-year average with 20% down, plus the median property tax and the median homeowners insurance that owners with a mortgage paid in 2024 (Census ACS). Premiums have risen in most states since then, so get quotes. See buying a home in Maine for other down payments.
Your yearly budget: New Hampshire vs Maine
On a $100,000 salary, taxes, housing, electricity, one car and health insurance for one adult come to $49,154 a year in New Hampshire and $54,059 in Maine if you rent: $4,905 more after the move. If you buy the median home, they come to $67,517 and $65,450 ($2,067 less).
Your yearly budget, before vs after
| Yearly cost | NH | ME | Change |
|---|---|---|---|
| Income and payroll taxes on $100,000, single filer | $20,820 | $26,449 | +$5,629 |
| Electricity state average bill | $1,738 | $1,603 | -$135 |
| Car insurance one car, state average | $987 | $856 | -$131 |
| Gas 12,000 miles at 25 mpg | $2,101 | $2,123 | +$22 |
| Health insurance one adult, age 40, own plan before subsidies | $4,812 | $8,508 | +$3,696 |
| If you rent | |||
| Rent median, 12 months | $18,696 | $14,520 | -$4,176 |
| Total if you rent | $49,154 | $54,059 | +$4,905 |
| If you buy the median home (20% down) | |||
| Mortgage payment median home, 20% down, 6.95% | $29,155 | $21,727 | -$7,428 |
| Property tax median home | $6,707 | $3,103 | -$3,604 |
| Homeowners insurance state median, with a mortgage | $1,197 | $1,081 | -$116 |
| Total if you buy | $67,517 | $65,450 | -$2,067 |
Taxes: 2026 federal and state rules, standard deduction. Rent, home value and property tax: Census ACS 2024 state medians. Mortgage: Freddie Mac 30-year average (6.95%, week of September 17, 2026).
State figures: EIA 2024 average residential power bill, NAIC 2023 auto insurance (average per car), Census ACS 2024 homeowners insurance (median for owners with a mortgage; premiums have risen since), AAA regular gas on September 23, 2026, and the KFF 2026 benchmark silver Marketplace premium. Job-based health coverage usually costs you less, and in 2026 incomes between 100% and 400% of the federal poverty level can get a premium tax credit.
Not included: sales tax (combined state and local rates are not in our data yet), food, car payments and other spending.
Child care is not in the totals. Full-time center care for one infant averages $16,040 a year in New Hampshire and $15,730 in Maine (Child Care Aware of America, 2024 state averages).
Cost of living in Maine cities: Portland, ME.
After you arrive in Maine
- Maine new resident checklist: driver license and vehicle registration deadlines.
- Taxes the year you move: part-year returns in New Hampshire and Maine.
- How Maine taxes retirement income.
- Live in Maine but keep working in New Hampshire? See who taxes your wages.
Frequently asked questions
How much salary do I need in Maine to live like I do in New Hampshire?
A $100,000 salary in New Hampshire works out to about $100,300 in Maine once 2026 federal and state taxes and BEA regional price levels are counted.
Will I pay less tax in Maine than in New Hampshire?
No, about $5,629 more a year in income and payroll taxes on a $100,000 salary (20.8% of pay in New Hampshire vs 26.4% in Maine). Property and sales taxes are shown separately.
How much does it cost to move from New Hampshire to Maine?
For a 2–3 bedroom home over about 130 miles, expect roughly $310–$600 with a rental truck, $1,090–$2,030 with a moving container, or $1,830–$4,860 with full-service movers.
Are more people moving from New Hampshire to Maine?
Moves from New Hampshire to Maine peaked in 2020–21 at 2,730 households, then fell 5% by 2022–23. That is still up 9% from 2018–19.
How many people move from New Hampshire to Maine?
IRS migration data for 2022–2023 show 2,595 households (3,878 people) moved from New Hampshire to Maine, making Maine the #3 destination for people leaving New Hampshire. 1,972 households moved the other way.
Is Maine cheaper than New Hampshire?
Overall prices in Maine are 6.9% lower than New Hampshire (BEA Regional Price Parities 2024). Median rent is $1,210 vs $1,558 a month.
Compare other moves
Where people from New Hampshire actually move
- NH to Massachusetts 6,594 households
- NH to Florida 2,696 households
- NH to Vermont 1,243 households
- NH to New York 1,238 households
- NH to North Carolina 930 households
- NH to California 761 households
- NH to Texas 760 households
- NH to Connecticut 611 households