Moving from Virginia to Iowa
Moving to Iowa on the same salary raises your real buying power by 17.9%. Change the salary below to see your own numbers.
Equal salary in IA: $74,200
To keep the same lifestyle, you need about $74,200 in Iowa to match $90,000 in Virginia ($15,800 less), after 2026 taxes and local prices.
Single filer, W-2 salary, standard deduction.
These changes cover taxes, housing and electricity. Food, transport, healthcare, other spending and one-time moving costs are excluded. They are not total savings. State medians may differ from your neighborhood and current quotes.
| Tax on $90,000 | Virginia | Iowa |
|---|---|---|
| Federal income tax | $10,970 | $10,970 |
| Social Security + Medicare | $6,885 | $6,885 |
| State income tax | $4,361 | $2,768 |
| State payroll programs (UI, disability, paid leave, transit) | $0 | $0 |
| Take-home pay | $67,784 | $69,377 |
Key facts: Virginia to Iowa
- Median rent
- $1,646 → $981/mo
- Median home value
- $403,500 → $227,300
- Price level (U.S. = 100)
- 101.1 → 87.8
- Road distance
- ≈ 1,000 miles
- Natural hazard risk (FEMA)
- Above average (62.6 → 62.8 of 100)
What changes when you move to Iowa
- Your state taxes fall by about $1,593 a year on the same $90,000 salary.
- BEA's housing price index is 39% lower in Iowa. Median rent goes from $1,646 to $981 a month and the median home value from $403,500 to $227,300.
- The average home electric bill is $112 a month in Iowa vs $149 in Virginia (EIA 2024), about $447 a year less.
- Prices for everyday goods are 7% lower (BEA). The statewide sales tax rate is 6% in Iowa vs 5.3% in Virginia, before local sales taxes.
Who moves from Virginia to Iowa
In the latest IRS migration data (2022–2023), 422 households (748 people) filed their taxes in Iowa after filing in Virginia the year before. That makes Iowa the #42 destination for people leaving Virginia. These households reported an average adjusted gross income of $73,827. Going the other way, 495 households moved from Iowa to Virginia, a net loss of 73 households for Iowa.
Five-year trend
Moves from Virginia to Iowa peaked in 2020–21 at 483 households, then fell 13% by 2022–23. That is still down 1% from 2018–19.
Source: IRS SOI state-to-state migration files, tax years 2018–19 to 2022–23.
Cost to move from Virginia to Iowa
Moving cost: $740–$10,010
Moving about 1,000 miles from Virginia to Iowa costs roughly $740 – $10,010, depending on how much of the work you hire out.
Distance between the states' population centers by road (estimate).
| Moving method | Typical range |
|---|---|
| Rental truck (DIY) Truck rental, taxes and fees. Add fuel, damage coverage, lodging and your time. | $740 – $3,010 |
| Moving container You pack and load; the company drives the container. | $1,560 – $3,800 |
| Full-service movers Packing, loading, transport and unloading. | $2,540 – $10,010 |
These ranges are based on summer (peak-season) quotes. A move between October and April usually costs less: peak prices run 20–30% higher.
A rental truck also burns about 100 gallons of fuel over this distance. One-way truck rental prices depend on direction: a truck headed where many people are moving often costs more than the same trip in reverse.
Ranges combine 198 published quote ranges on 22 interstate routes (moveBuddha, retrieved 2026-09-24) with 47 independent published prices from U-Pack, HireAHelper and Move.org, which raised the top of several ranges. They are not quotes; get at least three written estimates.
Alaska and Hawaii ranges come from published carrier rates and moving quotes, dated in each row (Matson's household-goods rates, U-Pack, Royal Hawaiian Movers). See how we estimate.
Shipping a car from Virginia to Iowa
Car shipping: $880–$1,300
Shipping a sedan from Virginia to Iowa on an open carrier costs about $880–$1,300, typically 3–7 days in transit over about 1,000 miles.
Modeled from 32 published 2026 route prices (SGT Auto Transport 'Ship a Car to Another State' sample routes, SGT Auto Transport cost calculator sample routes) plus published Hawaii and Alaska rates. SUVs cost about 25% more and enclosed carriers about 35% more. Not a quote.
Virginia vs Iowa take-home pay at every salary
| Salary | Equal salary in IA | Take-home change | Take-home in VA | Take-home in IA |
|---|---|---|---|---|
| $50,000 | $42,000 | +$813 | $40,294 | $41,107 |
| $75,000 | $62,200 | +$1,300 | $58,094 | $59,394 |
| $100,000 | $82,600 | +$1,788 | $74,244 | $76,032 |
| $150,000 | $124,100 | +$2,763 | $105,980 | $108,743 |
| $250,000 | $207,600 | +$4,713 | $169,621 | $174,334 |
Single filer, 2026 tax rules, standard deduction. "Equal salary" keeps the same after-tax buying power.
Cost of living: Virginia vs Iowa
| Measure | Virginia | Iowa |
|---|---|---|
| Overall price level (U.S. = 100) | 101.1 | 87.8 |
| Housing price index | 106.8 | 65.3 |
| Utilities price index | 92.2 | 83.3 |
| Goods price index | 100.4 | 93.7 |
| Median rent (monthly) | $1,646 | $981 |
| Median home value | $403,500 | $227,300 |
| Median property tax (yearly) | $2,872 | $2,937 |
| Electricity (residential) | 17.22¢/kWh | 15.93¢/kWh |
| State sales tax rate | 5.3% | 6% |
| Median household income | $92,090 | $75,501 |
Renting and buying: Virginia vs Iowa
| Measure | Virginia | Iowa |
|---|---|---|
| Income to rent the median home (30% rule) | $65,840 | $39,240 |
| Monthly cost to own the median home (20% down) | $2,484 | $1,567 |
| Income needed to buy the median home | $106,440 | $67,151 |
| Homeowners insurance (yearly median, homes with a mortgage) | $1,290 | $1,421 |
| Infant child care (center, yearly) | $16,796 | $12,694 |
Mortgage at the Freddie Mac 30-year average with 20% down, plus the median property tax and the median homeowners insurance that owners with a mortgage paid in 2024 (Census ACS). Premiums have risen in most states since then, so get quotes. See buying a home in Iowa for other down payments.
Your yearly budget: Virginia vs Iowa
On a $90,000 salary, taxes, housing, electricity, one car and health insurance for one adult come to $52,358 a year in Virginia and $42,702 in Iowa if you rent: $9,656 less after the move. If you buy the median home, they come to $62,409 and $49,732 ($12,677 less).
Your yearly budget, before vs after
| Yearly cost | VA | IA | Change |
|---|---|---|---|
| Income and payroll taxes on $90,000, single filer | $22,216 | $20,623 | -$1,593 |
| Electricity state average bill | $1,785 | $1,338 | -$447 |
| Car insurance one car, state average | $1,114 | $873 | -$241 |
| Gas 12,000 miles at 25 mpg | $2,031 | $2,084 | +$53 |
| Health insurance one adult, age 40, own plan before subsidies | $5,460 | $6,012 | +$552 |
| If you rent | |||
| Rent median, 12 months | $19,752 | $11,772 | -$7,980 |
| Total if you rent | $52,358 | $42,702 | -$9,656 |
| If you buy the median home (20% down) | |||
| Mortgage payment median home, 20% down, 6.95% | $25,641 | $14,444 | -$11,197 |
| Property tax median home | $2,872 | $2,937 | +$65 |
| Homeowners insurance state median, with a mortgage | $1,290 | $1,421 | +$131 |
| Total if you buy | $62,409 | $49,732 | -$12,677 |
Taxes: 2026 federal and state rules, standard deduction. Rent, home value and property tax: Census ACS 2024 state medians. Mortgage: Freddie Mac 30-year average (6.95%, week of September 17, 2026).
State figures: EIA 2024 average residential power bill, NAIC 2023 auto insurance (average per car), Census ACS 2024 homeowners insurance (median for owners with a mortgage; premiums have risen since), AAA regular gas on September 23, 2026, and the KFF 2026 benchmark silver Marketplace premium. Job-based health coverage usually costs you less, and in 2026 incomes between 100% and 400% of the federal poverty level can get a premium tax credit.
Not included: sales tax (combined state and local rates are not in our data yet), food, car payments and other spending.
Child care is not in the totals. Full-time center care for one infant averages $16,796 a year in Virginia and $12,694 in Iowa (Child Care Aware of America, 2024 state averages).
Cost of living in Iowa cities: Des Moines.
After you arrive in Iowa
- Iowa new resident checklist: driver license and vehicle registration deadlines.
- Taxes the year you move: part-year returns in Virginia and Iowa.
- How Iowa taxes retirement income.
Frequently asked questions
How much salary do I need in Iowa to live like I do in Virginia?
A $90,000 salary in Virginia works out to about $74,200 in Iowa once 2026 federal and state taxes and BEA regional price levels are counted. At $100,000 it is about $82,600.
Will I pay less tax in Iowa than in Virginia?
Yes, about $1,593 less a year in income and payroll taxes on a $90,000 salary (24.7% of pay in Virginia vs 22.9% in Iowa). Property and sales taxes are shown separately.
How much does it cost to move from Virginia to Iowa?
For a 2–3 bedroom home over about 1,000 miles, expect roughly $740–$3,010 with a rental truck, $1,560–$3,800 with a moving container, or $2,540–$10,010 with full-service movers.
Are more people moving from Virginia to Iowa?
Moves from Virginia to Iowa peaked in 2020–21 at 483 households, then fell 13% by 2022–23. That is still down 1% from 2018–19.
How many people move from Virginia to Iowa?
IRS migration data for 2022–2023 show 422 households (748 people) moved from Virginia to Iowa, making Iowa the #42 destination for people leaving Virginia. 495 households moved the other way.
Is Iowa cheaper than Virginia?
Overall prices in Iowa are 13.2% lower than Virginia (BEA Regional Price Parities 2024). Median rent is $981 vs $1,646 a month.
Compare other moves
Where people from Virginia actually move
- VA to North Carolina 15,148 households
- VA to Florida 14,194 households
- VA to Maryland 13,353 households
- VA to Texas 9,124 households
- VA to California 8,264 households
- VA to New York 6,504 households
- VA to Pennsylvania 5,558 households
- VA to Washington, DC 5,130 households