Moving from Oregon to Tennessee
Moving to Tennessee on the same salary raises your real buying power by 24.1%. Change the salary below to see your own numbers.
Equal salary in TN: $66,100
To keep the same lifestyle, you need about $66,100 in Tennessee to match $85,000 in Oregon ($18,900 less), after 2026 taxes and local prices.
Single filer, W-2 salary, standard deduction.
These changes cover taxes, housing and electricity. Food, transport, healthcare, other spending and one-time moving costs are excluded. They are not total savings. State medians may differ from your neighborhood and current quotes.
| Tax on $85,000 | Oregon | Tennessee |
|---|---|---|
| Federal income tax | $9,870 | $9,870 |
| Social Security + Medicare | $6,503 | $6,503 |
| State income tax | $5,835 | $0 |
| State payroll programs (UI, disability, paid leave, transit) | $595 | $0 |
| Take-home pay | $62,197 | $68,628 |
Key facts: Oregon to Tennessee
- Median rent
- $1,597 → $1,284/mo
- Median home value
- $497,500 → $332,600
- Price level (U.S. = 100)
- 103.4 → 91.9
- Road distance
- ≈ 2,330 miles
- Natural hazard risk (FEMA)
- Among the highest → Above average
What changes when you move to Tennessee
- Tennessee has no state income tax on wages. At $85,000 you'd stop paying about $5,835 a year in Oregon income tax.
- BEA's housing price index is 27% lower in Tennessee. Median rent goes from $1,597 to $1,284 a month and the median home value from $497,500 to $332,600.
- Homeowners pay less property tax: the median bill is $1,488 in Tennessee vs $3,895 in Oregon.
- The average home electric bill is $143 a month in Tennessee vs $130 in Oregon (EIA 2024), about $164 a year more.
- Prices for everyday goods are 9% lower (BEA). The statewide sales tax rate is 7% in Tennessee vs 0% in Oregon, before local sales taxes.
Who moves from Oregon to Tennessee
In the latest IRS migration data (2022–2023), 999 households (1,832 people) filed their taxes in Tennessee after filing in Oregon the year before. That makes Tennessee the #13 destination for people leaving Oregon. These households reported an average adjusted gross income of $81,886. Going the other way, 600 households moved from Tennessee to Oregon, a net gain of 399 households for Tennessee.
Five-year trend
Moves from Oregon to Tennessee peaked in 2020–21 at 1,145 households, then fell 13% by 2022–23. That is still up 74% from 2018–19.
Source: IRS SOI state-to-state migration files, tax years 2018–19 to 2022–23.
Cost to move from Oregon to Tennessee
Moving cost: $1,450–$18,560
Moving about 2,330 miles from Oregon to Tennessee costs roughly $1,450 – $18,560, depending on how much of the work you hire out.
Distance between the states' population centers by road (estimate).
| Moving method | Typical range |
|---|---|
| Rental truck (DIY) Truck rental, taxes and fees. Add fuel, damage coverage, lodging and your time. | $1,450 – $7,010 |
| Moving container You pack and load; the company drives the container. | $2,350 – $6,750 |
| Full-service movers Packing, loading, transport and unloading. | $3,710 – $18,560 |
These ranges are based on summer (peak-season) quotes. A move between October and April usually costs less: peak prices run 20–30% higher.
A rental truck also burns about 233 gallons of fuel over this distance. One-way truck rental prices depend on direction: a truck headed where many people are moving often costs more than the same trip in reverse.
Ranges combine 198 published quote ranges on 22 interstate routes (moveBuddha, retrieved 2026-09-24) with 47 independent published prices from U-Pack, HireAHelper and Move.org, which raised the top of several ranges. They are not quotes; get at least three written estimates.
Alaska and Hawaii ranges come from published carrier rates and moving quotes, dated in each row (Matson's household-goods rates, U-Pack, Royal Hawaiian Movers). See how we estimate.
Shipping a car from Oregon to Tennessee
Car shipping: $1,380–$1,990
Shipping a sedan from Oregon to Tennessee on an open carrier costs about $1,380–$1,990, typically 5–10 days in transit over about 2,330 miles.
Modeled from 32 published 2026 route prices (SGT Auto Transport 'Ship a Car to Another State' sample routes, SGT Auto Transport cost calculator sample routes) plus published Hawaii and Alaska rates. SUVs cost about 25% more and enclosed carriers about 35% more. Not a quote.
Oregon vs Tennessee take-home pay at every salary
| Salary | Equal salary in TN | Take-home change | Take-home in OR | Take-home in TN |
|---|---|---|---|---|
| $50,000 | $40,200 | +$3,554 | $38,801 | $42,355 |
| $75,000 | $59,200 | +$5,580 | $56,013 | $61,593 |
| $100,000 | $77,600 | +$7,848 | $71,332 | $79,180 |
| $150,000 | $113,700 | +$13,855 | $99,936 | $113,791 |
| $250,000 | $189,900 | +$24,062 | $159,120 | $183,182 |
Single filer, 2026 tax rules, standard deduction. "Equal salary" keeps the same after-tax buying power.
At higher incomes, especially for homeowners, itemizing state and local taxes (deductible up to $40,400 in 2026) can lower your federal tax while you live in Oregon, which narrows the gap shown.
Cost of living: Oregon vs Tennessee
| Measure | Oregon | Tennessee |
|---|---|---|
| Overall price level (U.S. = 100) | 103.4 | 91.9 |
| Housing price index | 108.6 | 79.1 |
| Utilities price index | 107.0 | 72.1 |
| Goods price index | 105.3 | 96.2 |
| Median rent (monthly) | $1,597 | $1,284 |
| Median home value | $497,500 | $332,600 |
| Median property tax (yearly) | $3,895 | $1,488 |
| Electricity (residential) | 16.32¢/kWh | 14.07¢/kWh |
| State sales tax rate | 0% | 7% |
| Median household income | $85,220 | $71,997 |
Renting and buying: Oregon vs Tennessee
| Measure | Oregon | Tennessee |
|---|---|---|
| Income to rent the median home (30% rule) | $63,880 | $51,360 |
| Monthly cost to own the median home (20% down) | $3,053 | $2,002 |
| Income needed to buy the median home | $130,842 | $85,806 |
| Homeowners insurance (yearly median, homes with a mortgage) | $1,126 | $1,402 |
| Infant child care (center, yearly) | $19,500 | $13,126 |
Mortgage at the Freddie Mac 30-year average with 20% down, plus the median property tax and the median homeowners insurance that owners with a mortgage paid in 2024 (Census ACS). Premiums have risen in most states since then, so get quotes. See buying a home in Tennessee for other down payments.
Your yearly budget: Oregon vs Tennessee
On an $85,000 salary, taxes, housing, electricity, one car and health insurance for one adult come to $53,656 a year in Oregon and $45,036 in Tennessee if you rent: $8,620 less after the move. If you buy the median home, they come to $71,128 and $53,654 ($17,474 less).
Your yearly budget, before vs after
| Yearly cost | OR | TN | Change |
|---|---|---|---|
| Income and payroll taxes on $85,000, single filer | $22,803 | $16,373 | -$6,430 |
| Electricity state average bill | $1,555 | $1,720 | +$165 |
| Car insurance one car, state average | $1,170 | $1,050 | -$120 |
| Gas 12,000 miles at 25 mpg | $2,448 | $1,953 | -$495 |
| Health insurance one adult, age 40, own plan before subsidies | $6,516 | $8,532 | +$2,016 |
| If you rent | |||
| Rent median, 12 months | $19,164 | $15,408 | -$3,756 |
| Total if you rent | $53,656 | $45,036 | -$8,620 |
| If you buy the median home (20% down) | |||
| Mortgage payment median home, 20% down, 6.95% | $31,615 | $21,136 | -$10,479 |
| Property tax median home | $3,895 | $1,488 | -$2,407 |
| Homeowners insurance state median, with a mortgage | $1,126 | $1,402 | +$276 |
| Total if you buy | $71,128 | $53,654 | -$17,474 |
Taxes: 2026 federal and state rules, standard deduction. Rent, home value and property tax: Census ACS 2024 state medians. Mortgage: Freddie Mac 30-year average (6.95%, week of September 17, 2026).
State figures: EIA 2024 average residential power bill, NAIC 2023 auto insurance (average per car), Census ACS 2024 homeowners insurance (median for owners with a mortgage; premiums have risen since), AAA regular gas on September 23, 2026, and the KFF 2026 benchmark silver Marketplace premium. Job-based health coverage usually costs you less, and in 2026 incomes between 100% and 400% of the federal poverty level can get a premium tax credit.
Not included: sales tax (combined state and local rates are not in our data yet), food, car payments and other spending.
Child care is not in the totals. Full-time center care for one infant averages $19,500 a year in Oregon and $13,126 in Tennessee (Child Care Aware of America, 2024 state averages).
Cost of living in Tennessee cities: Nashville, Memphis, Knoxville, Chattanooga.
After you arrive in Tennessee
- Tennessee new resident checklist: driver license and vehicle registration deadlines.
- Taxes the year you move: part-year returns in Oregon and Tennessee.
- How Tennessee taxes retirement income.
Frequently asked questions
How much salary do I need in Tennessee to live like I do in Oregon?
An $85,000 salary in Oregon works out to about $66,100 in Tennessee once 2026 federal and state taxes and BEA regional price levels are counted. At $100,000 it is about $77,600.
Will I pay less tax in Tennessee than in Oregon?
Yes, about $6,430 less a year in income and payroll taxes on an $85,000 salary (26.8% of pay in Oregon vs 19.3% in Tennessee). Property and sales taxes are shown separately.
How much does it cost to move from Oregon to Tennessee?
For a 2–3 bedroom home over about 2,330 miles, expect roughly $1,450–$7,010 with a rental truck, $2,350–$6,750 with a moving container, or $3,710–$18,560 with full-service movers.
Are more people moving from Oregon to Tennessee?
Moves from Oregon to Tennessee peaked in 2020–21 at 1,145 households, then fell 13% by 2022–23. That is still up 74% from 2018–19.
How many people move from Oregon to Tennessee?
IRS migration data for 2022–2023 show 999 households (1,832 people) moved from Oregon to Tennessee, making Tennessee the #13 destination for people leaving Oregon. 600 households moved the other way.
Is Tennessee cheaper than Oregon?
Overall prices in Tennessee are 11.1% lower than Oregon (BEA Regional Price Parities 2024). Median rent is $1,284 vs $1,597 a month.
Compare other moves
Where people from Oregon actually move
- OR to Washington 15,339 households
- OR to California 10,369 households
- OR to Texas 4,018 households
- OR to Arizona 4,007 households
- OR to Idaho 3,156 households
- OR to Florida 2,289 households
- OR to Colorado 2,061 households
- OR to Nevada 1,642 households