Moving from North Carolina to Tennessee
Moving to Tennessee on the same salary raises your real buying power by 6.9%. Change the salary below to see your own numbers.
Equal salary in TN: $69,300
To keep the same lifestyle, you need about $69,300 in Tennessee to match $75,000 in North Carolina ($5,700 less), after 2026 taxes and local prices.
Single filer, W-2 salary, standard deduction.
These changes cover taxes, housing and electricity. Food, transport, healthcare, other spending and one-time moving costs are excluded. They are not total savings. State medians may differ from your neighborhood and current quotes.
| Tax on $75,000 | North Carolina | Tennessee |
|---|---|---|
| Federal income tax | $7,670 | $7,670 |
| Social Security + Medicare | $5,738 | $5,738 |
| State income tax | $2,484 | $0 |
| State payroll programs (UI, disability, paid leave, transit) | $0 | $0 |
| Take-home pay | $59,109 | $61,593 |
Key facts: North Carolina to Tennessee
- Median rent
- $1,338 → $1,284/mo
- Median home value
- $333,000 → $332,600
- Price level (U.S. = 100)
- 94.3 → 91.9
- Road distance
- ≈ 440 miles
- Natural hazard risk (FEMA)
- Among the highest → Above average
What changes when you move to Tennessee
- Tennessee has no state income tax on wages. At $75,000 you'd stop paying about $2,484 a year in North Carolina income tax.
- BEA's housing price index is 3% lower in Tennessee. Median rent goes from $1,338 to $1,284 a month and the median home value from $333,000 to $332,600.
- Homeowners pay less property tax: the median bill is $1,488 in Tennessee vs $2,044 in North Carolina.
Who moves from North Carolina to Tennessee
In the latest IRS migration data (2022–2023), 5,058 households (8,701 people) filed their taxes in Tennessee after filing in North Carolina the year before. That makes Tennessee the #8 destination for people leaving North Carolina. These households reported an average adjusted gross income of $72,279. Going the other way, 4,796 households moved from Tennessee to North Carolina, a net gain of 262 households for Tennessee.
Five-year trend
Moves from North Carolina to Tennessee peaked in 2021–22 at 5,123 households, then held roughly steady by 2022–23. That is still up 22% from 2018–19.
Source: IRS SOI state-to-state migration files, tax years 2018–19 to 2022–23.
Cost to move from North Carolina to Tennessee
Moving cost: $440–$6,400
Moving about 440 miles from North Carolina to Tennessee costs roughly $440 – $6,400, depending on how much of the work you hire out.
Distance between the states' population centers by road (estimate).
| Moving method | Typical range |
|---|---|
| Rental truck (DIY) Truck rental, taxes and fees. Add fuel, damage coverage, lodging and your time. | $440 – $1,320 |
| Moving container You pack and load; the company drives the container. | $1,230 – $2,560 |
| Full-service movers Packing, loading, transport and unloading. | $2,040 – $6,400 |
These ranges are based on summer (peak-season) quotes. A move between October and April usually costs less: peak prices run 20–30% higher.
A rental truck also burns about 44 gallons of fuel over this distance. One-way truck rental prices depend on direction: a truck headed where many people are moving often costs more than the same trip in reverse.
Ranges combine 198 published quote ranges on 22 interstate routes (moveBuddha, retrieved 2026-09-24) with 47 independent published prices from U-Pack, HireAHelper and Move.org, which raised the top of several ranges. They are not quotes; get at least three written estimates.
Alaska and Hawaii ranges come from published carrier rates and moving quotes, dated in each row (Matson's household-goods rates, U-Pack, Royal Hawaiian Movers). See how we estimate.
Shipping a car from North Carolina to Tennessee
Car shipping: $670–$1,010
Shipping a sedan from North Carolina to Tennessee on an open carrier costs about $670–$1,010, typically 1–4 days in transit over about 440 miles.
Modeled from 32 published 2026 route prices (SGT Auto Transport 'Ship a Car to Another State' sample routes, SGT Auto Transport cost calculator sample routes) plus published Hawaii and Alaska rates. SUVs cost about 25% more and enclosed carriers about 35% more. Not a quote.
North Carolina vs Tennessee take-home pay at every salary
| Salary | Equal salary in TN | Take-home change | Take-home in NC | Take-home in TN |
|---|---|---|---|---|
| $50,000 | $46,900 | +$1,486 | $40,869 | $42,355 |
| $75,000 | $69,300 | +$2,484 | $59,109 | $61,593 |
| $100,000 | $92,300 | +$3,481 | $75,699 | $79,180 |
| $150,000 | $138,000 | +$5,476 | $108,315 | $113,791 |
| $250,000 | $228,800 | +$9,466 | $173,716 | $183,182 |
Single filer, 2026 tax rules, standard deduction. "Equal salary" keeps the same after-tax buying power.
At higher incomes, especially for homeowners, itemizing state and local taxes (deductible up to $40,400 in 2026) can lower your federal tax while you live in North Carolina, which narrows the gap shown.
Cost of living: North Carolina vs Tennessee
| Measure | North Carolina | Tennessee |
|---|---|---|
| Overall price level (U.S. = 100) | 94.3 | 91.9 |
| Housing price index | 81.4 | 79.1 |
| Utilities price index | 88.6 | 72.1 |
| Goods price index | 96.6 | 96.2 |
| Median rent (monthly) | $1,338 | $1,284 |
| Median home value | $333,000 | $332,600 |
| Median property tax (yearly) | $2,044 | $1,488 |
| Electricity (residential) | 14.74¢/kWh | 14.07¢/kWh |
| State sales tax rate | 4.75% | 7% |
| Median household income | $73,958 | $71,997 |
Renting and buying: North Carolina vs Tennessee
| Measure | North Carolina | Tennessee |
|---|---|---|
| Income to rent the median home (30% rule) | $53,520 | $51,360 |
| Monthly cost to own the median home (20% down) | $2,047 | $2,002 |
| Income needed to buy the median home | $87,708 | $85,806 |
| Homeowners insurance (yearly median, homes with a mortgage) | $1,353 | $1,402 |
| Infant child care (center, yearly) | $12,370 | $13,126 |
Mortgage at the Freddie Mac 30-year average with 20% down, plus the median property tax and the median homeowners insurance that owners with a mortgage paid in 2024 (Census ACS). Premiums have risen in most states since then, so get quotes. See buying a home in Tennessee for other down payments.
Your yearly budget: North Carolina vs Tennessee
On a $75,000 salary, taxes, housing, electricity, one car and health insurance for one adult come to $44,225 a year in North Carolina and $42,071 in Tennessee if you rent: $2,154 less after the move. If you buy the median home, they come to $52,727 and $50,689 ($2,038 less).
Your yearly budget, before vs after
| Yearly cost | NC | TN | Change |
|---|---|---|---|
| Income and payroll taxes on $75,000, single filer | $15,891 | $13,408 | -$2,483 |
| Electricity state average bill | $1,722 | $1,720 | -$2 |
| Car insurance one car, state average | $925 | $1,050 | +$125 |
| Gas 12,000 miles at 25 mpg | $1,975 | $1,953 | -$22 |
| Health insurance one adult, age 40, own plan before subsidies | $7,656 | $8,532 | +$876 |
| If you rent | |||
| Rent median, 12 months | $16,056 | $15,408 | -$648 |
| Total if you rent | $44,225 | $42,071 | -$2,154 |
| If you buy the median home (20% down) | |||
| Mortgage payment median home, 20% down, 6.95% | $21,161 | $21,136 | -$25 |
| Property tax median home | $2,044 | $1,488 | -$556 |
| Homeowners insurance state median, with a mortgage | $1,353 | $1,402 | +$49 |
| Total if you buy | $52,727 | $50,689 | -$2,038 |
Taxes: 2026 federal and state rules, standard deduction. Rent, home value and property tax: Census ACS 2024 state medians. Mortgage: Freddie Mac 30-year average (6.95%, week of September 17, 2026).
State figures: EIA 2024 average residential power bill, NAIC 2023 auto insurance (average per car), Census ACS 2024 homeowners insurance (median for owners with a mortgage; premiums have risen since), AAA regular gas on September 23, 2026, and the KFF 2026 benchmark silver Marketplace premium. Job-based health coverage usually costs you less, and in 2026 incomes between 100% and 400% of the federal poverty level can get a premium tax credit.
Not included: sales tax (combined state and local rates are not in our data yet), food, car payments and other spending.
Child care is not in the totals. Full-time center care for one infant averages $12,370 a year in North Carolina and $13,126 in Tennessee (Child Care Aware of America, 2024 state averages).
Cost of living in Tennessee cities: Nashville, Memphis, Knoxville, Chattanooga.
After you arrive in Tennessee
- Tennessee new resident checklist: driver license and vehicle registration deadlines.
- Taxes the year you move: part-year returns in North Carolina and Tennessee.
- How Tennessee taxes retirement income.
- Live in Tennessee but keep working in North Carolina? See who taxes your wages.
Frequently asked questions
How much salary do I need in Tennessee to live like I do in North Carolina?
A $75,000 salary in North Carolina works out to about $69,300 in Tennessee once 2026 federal and state taxes and BEA regional price levels are counted. At $100,000 it is about $92,300.
Will I pay less tax in Tennessee than in North Carolina?
Yes, about $2,484 less a year in income and payroll taxes on a $75,000 salary (21.2% of pay in North Carolina vs 17.9% in Tennessee). Property and sales taxes are shown separately.
How much does it cost to move from North Carolina to Tennessee?
For a 2–3 bedroom home over about 440 miles, expect roughly $440–$1,320 with a rental truck, $1,230–$2,560 with a moving container, or $2,040–$6,400 with full-service movers.
Are more people moving from North Carolina to Tennessee?
Moves from North Carolina to Tennessee peaked in 2021–22 at 5,123 households, then held roughly steady by 2022–23. That is still up 22% from 2018–19.
How many people move from North Carolina to Tennessee?
IRS migration data for 2022–2023 show 5,058 households (8,701 people) moved from North Carolina to Tennessee, making Tennessee the #8 destination for people leaving North Carolina. 4,796 households moved the other way.
Is Tennessee cheaper than North Carolina?
Overall prices in Tennessee are 2.5% lower than North Carolina (BEA Regional Price Parities 2024). Median rent is $1,284 vs $1,338 a month.
Compare other moves
Where people from North Carolina actually move
- NC to South Carolina 18,026 households
- NC to Florida 14,530 households
- NC to Virginia 12,599 households
- NC to Georgia 8,487 households
- NC to Texas 8,387 households
- NC to New York 6,906 households
- NC to California 6,470 households
- NC to Pennsylvania 4,327 households