Moving from New Jersey to New Hampshire
Moving to New Hampshire on the same salary raises your real buying power by 11.3%. Change the salary below to see your own numbers.
Equal salary in NH: $93,000
To keep the same lifestyle, you need about $93,000 in New Hampshire to match $105,000 in New Jersey ($12,000 less), after 2026 taxes and local prices.
Single filer, W-2 salary, standard deduction.
These changes cover taxes, housing and electricity. Food, transport, healthcare, other spending and one-time moving costs are excluded. They are not total savings. State medians may differ from your neighborhood and current quotes.
| Tax on $105,000 | New Jersey | New Hampshire |
|---|---|---|
| Federal income tax | $14,270 | $14,270 |
| Social Security + Medicare | $8,033 | $8,033 |
| State income tax | $4,499 | $0 |
| State payroll programs (UI, disability, paid leave, transit) | $631 | $0 |
| Take-home pay | $77,568 | $82,698 |
Key facts: New Jersey to New Hampshire
- Median rent
- $1,800 → $1,558/mo
- Median home value
- $496,000 → $458,800
- Price level (U.S. = 100)
- 108.8 → 104.2
- Road distance
- ≈ 280 miles
- Natural hazard risk (FEMA)
- Among the highest → Above average
What changes when you move to New Hampshire
- New Hampshire has no state income tax on wages. At $105,000 you'd stop paying about $4,499 a year in New Jersey income tax.
- BEA's housing price index is 14% lower in New Hampshire. Median rent goes from $1,800 to $1,558 a month and the median home value from $496,000 to $458,800.
- Homeowners pay less property tax: the median bill is $6,707 in New Hampshire vs $9,358 in New Jersey.
- The average home electric bill is $145 a month in New Hampshire vs $128 in New Jersey (EIA 2024), about $201 a year more.
- Prices for everyday goods are 8% lower (BEA). The statewide sales tax rate is 0% in New Hampshire vs 6.625% in New Jersey, before local sales taxes.
Who moves from New Jersey to New Hampshire
In the latest IRS migration data (2022–2023), 478 households (741 people) filed their taxes in New Hampshire after filing in New Jersey the year before. That makes New Hampshire the #25 destination for people leaving New Jersey. These households reported an average adjusted gross income of $132,381. Going the other way, 301 households moved from New Hampshire to New Jersey, a net gain of 177 households for New Hampshire.
Five-year trend
Moves from New Jersey to New Hampshire peaked in 2020–21 at 521 households, then fell 8% by 2022–23. That is still up 19% from 2018–19.
Source: IRS SOI state-to-state migration files, tax years 2018–19 to 2022–23.
Cost to move from New Jersey to New Hampshire
Moving cost: $350–$5,370
Moving about 280 miles from New Jersey to New Hampshire costs roughly $350 – $5,370, depending on how much of the work you hire out.
Distance between the states' population centers by road (estimate).
| Moving method | Typical range |
|---|---|
| Rental truck (DIY) Truck rental, taxes and fees. Add fuel, damage coverage, lodging and your time. | $350 – $840 |
| Moving container You pack and load; the company drives the container. | $1,140 – $2,200 |
| Full-service movers Packing, loading, transport and unloading. | $1,900 – $5,370 |
These ranges are based on summer (peak-season) quotes. A move between October and April usually costs less: peak prices run 20–30% higher.
A rental truck also burns about 28 gallons of fuel over this distance. One-way truck rental prices depend on direction: a truck headed where many people are moving often costs more than the same trip in reverse.
Ranges combine 198 published quote ranges on 22 interstate routes (moveBuddha, retrieved 2026-09-24) with 47 independent published prices from U-Pack, HireAHelper and Move.org, which raised the top of several ranges. They are not quotes; get at least three written estimates.
Alaska and Hawaii ranges come from published carrier rates and moving quotes, dated in each row (Matson's household-goods rates, U-Pack, Royal Hawaiian Movers). See how we estimate.
Shipping a car from New Jersey to New Hampshire
Car shipping: $610–$930
Shipping a sedan from New Jersey to New Hampshire on an open carrier costs about $610–$930, typically 1–4 days in transit over about 280 miles.
Modeled from 32 published 2026 route prices (SGT Auto Transport 'Ship a Car to Another State' sample routes, SGT Auto Transport cost calculator sample routes) plus published Hawaii and Alaska rates. SUVs cost about 25% more and enclosed carriers about 35% more. Not a quote.
New Jersey vs New Hampshire take-home pay at every salary
| Salary | Equal salary in NH | Take-home change | Take-home in NJ | Take-home in NH |
|---|---|---|---|---|
| $50,000 | $45,800 | +$1,615 | $40,740 | $42,355 |
| $75,000 | $67,100 | +$3,101 | $58,491 | $61,593 |
| $100,000 | $88,700 | +$4,790 | $74,390 | $79,180 |
| $150,000 | $131,500 | +$8,185 | $105,606 | $113,791 |
| $250,000 | $217,000 | +$14,644 | $168,538 | $183,182 |
Single filer, 2026 tax rules, standard deduction. "Equal salary" keeps the same after-tax buying power.
At higher incomes, especially for homeowners, itemizing state and local taxes (deductible up to $40,400 in 2026) can lower your federal tax while you live in New Jersey, which narrows the gap shown.
Cost of living: New Jersey vs New Hampshire
| Measure | New Jersey | New Hampshire |
|---|---|---|
| Overall price level (U.S. = 100) | 108.8 | 104.2 |
| Housing price index | 134.3 | 114.9 |
| Utilities price index | 114.2 | 133.7 |
| Goods price index | 107.1 | 98.6 |
| Median rent (monthly) | $1,800 | $1,558 |
| Median home value | $496,000 | $458,800 |
| Median property tax (yearly) | $9,358 | $6,707 |
| Electricity (residential) | 24.95¢/kWh | 27.01¢/kWh |
| State sales tax rate | 6.625% | 0% |
| Median household income | $104,294 | $99,782 |
Renting and buying: New Jersey vs New Hampshire
| Measure | New Jersey | New Hampshire |
|---|---|---|
| Income to rent the median home (30% rule) | $72,000 | $62,320 |
| Monthly cost to own the median home (20% down) | $3,520 | $3,088 |
| Income needed to buy the median home | $150,876 | $132,355 |
| Homeowners insurance (yearly median, homes with a mortgage) | $1,368 | $1,197 |
| Infant child care (center, yearly) | $20,213 | $16,040 |
Mortgage at the Freddie Mac 30-year average with 20% down, plus the median property tax and the median homeowners insurance that owners with a mortgage paid in 2024 (Census ACS). Premiums have risen in most states since then, so get quotes. See buying a home in New Hampshire for other down payments.
Your yearly budget: New Jersey vs New Hampshire
On a $105,000 salary, taxes, housing, electricity, one car and health insurance for one adult come to $60,798 a year in New Jersey and $50,637 in New Hampshire if you rent: $10,161 less after the move. If you buy the median home, they come to $81,443 and $69,000 ($12,443 less).
Your yearly budget, before vs after
| Yearly cost | NJ | NH | Change |
|---|---|---|---|
| Income and payroll taxes on $105,000, single filer | $27,432 | $22,303 | -$5,129 |
| Electricity state average bill | $1,538 | $1,738 | +$200 |
| Car insurance one car, state average | $1,573 | $987 | -$586 |
| Gas 12,000 miles at 25 mpg | $2,115 | $2,101 | -$14 |
| Health insurance one adult, age 40, own plan before subsidies | $6,540 | $4,812 | -$1,728 |
| If you rent | |||
| Rent median, 12 months | $21,600 | $18,696 | -$2,904 |
| Total if you rent | $60,798 | $50,637 | -$10,161 |
| If you buy the median home (20% down) | |||
| Mortgage payment median home, 20% down, 6.95% | $31,519 | $29,155 | -$2,364 |
| Property tax median home | $9,358 | $6,707 | -$2,651 |
| Homeowners insurance state median, with a mortgage | $1,368 | $1,197 | -$171 |
| Total if you buy | $81,443 | $69,000 | -$12,443 |
Taxes: 2026 federal and state rules, standard deduction. Rent, home value and property tax: Census ACS 2024 state medians. Mortgage: Freddie Mac 30-year average (6.95%, week of September 17, 2026).
State figures: EIA 2024 average residential power bill, NAIC 2023 auto insurance (average per car), Census ACS 2024 homeowners insurance (median for owners with a mortgage; premiums have risen since), AAA regular gas on September 23, 2026, and the KFF 2026 benchmark silver Marketplace premium. Job-based health coverage usually costs you less, and in 2026 incomes between 100% and 400% of the federal poverty level can get a premium tax credit.
Not included: sales tax (combined state and local rates are not in our data yet), food, car payments and other spending.
Child care is not in the totals. Full-time center care for one infant averages $20,213 a year in New Jersey and $16,040 in New Hampshire (Child Care Aware of America, 2024 state averages).
Cost of living in New Hampshire cities: Manchester.
After you arrive in New Hampshire
- New Hampshire new resident checklist: driver license and vehicle registration deadlines.
- Taxes the year you move: part-year returns in New Jersey and New Hampshire.
- How New Hampshire taxes retirement income.
Frequently asked questions
How much salary do I need in New Hampshire to live like I do in New Jersey?
A $105,000 salary in New Jersey works out to about $93,000 in New Hampshire once 2026 federal and state taxes and BEA regional price levels are counted. At $100,000 it is about $88,700.
Will I pay less tax in New Hampshire than in New Jersey?
Yes, about $5,130 less a year in income and payroll taxes on a $105,000 salary (26.1% of pay in New Jersey vs 21.2% in New Hampshire). Property and sales taxes are shown separately.
How much does it cost to move from New Jersey to New Hampshire?
For a 2–3 bedroom home over about 280 miles, expect roughly $350–$840 with a rental truck, $1,140–$2,200 with a moving container, or $1,900–$5,370 with full-service movers.
Are more people moving from New Jersey to New Hampshire?
Moves from New Jersey to New Hampshire peaked in 2020–21 at 521 households, then fell 8% by 2022–23. That is still up 19% from 2018–19.
How many people move from New Jersey to New Hampshire?
IRS migration data for 2022–2023 show 478 households (741 people) moved from New Jersey to New Hampshire, making New Hampshire the #25 destination for people leaving New Jersey. 301 households moved the other way.
Is New Hampshire cheaper than New Jersey?
Overall prices in New Hampshire are 4.2% lower than New Jersey (BEA Regional Price Parities 2024). Median rent is $1,558 vs $1,800 a month.
Compare other moves
Where people from New Jersey actually move
- NJ to New York 26,793 households
- NJ to Florida 20,113 households
- NJ to Pennsylvania 18,767 households
- NJ to California 6,470 households
- NJ to Texas 6,059 households
- NJ to North Carolina 6,003 households
- NJ to Virginia 4,296 households
- NJ to Georgia 3,725 households