Moving from New Hampshire to Iowa
Moving to Iowa on the same salary raises your real buying power by 14.0%. Change the salary below to see your own numbers.
Equal salary in IA: $86,000
To keep the same lifestyle, you need about $86,000 in Iowa to match $100,000 in New Hampshire ($14,000 less), after 2026 taxes and local prices.
Single filer, W-2 salary, standard deduction.
These changes cover taxes, housing and electricity. Food, transport, healthcare, other spending and one-time moving costs are excluded. They are not total savings. State medians may differ from your neighborhood and current quotes.
| Tax on $100,000 | New Hampshire | Iowa |
|---|---|---|
| Federal income tax | $13,170 | $13,170 |
| Social Security + Medicare | $7,650 | $7,650 |
| State income tax | $0 | $3,148 |
| State payroll programs (UI, disability, paid leave, transit) | $0 | $0 |
| Take-home pay | $79,180 | $76,032 |
Key facts: New Hampshire to Iowa
- Median rent
- $1,558 → $981/mo
- Median home value
- $458,800 → $227,300
- Price level (U.S. = 100)
- 104.2 → 87.8
- Road distance
- ≈ 1,290 miles
- Natural hazard risk (FEMA)
- Above average (78.8 → 62.8 of 100)
What changes when you move to Iowa
- New Hampshire has no state income tax on wages; Iowa does. At $100,000 expect about $3,148 a year in Iowa income tax.
- BEA's housing price index is 43% lower in Iowa. Median rent goes from $1,558 to $981 a month and the median home value from $458,800 to $227,300.
- Homeowners pay less property tax: the median bill is $2,937 in Iowa vs $6,707 in New Hampshire.
- The average home electric bill is $112 a month in Iowa vs $145 in New Hampshire (EIA 2024), about $400 a year less.
- Prices for everyday goods are 5% lower (BEA). The statewide sales tax rate is 6% in Iowa vs 0% in New Hampshire, before local sales taxes.
Who moves from New Hampshire to Iowa
In the latest IRS migration data (2022–2023), 48 households (78 people) filed their taxes in Iowa after filing in New Hampshire the year before. That makes Iowa the #41 destination for people leaving New Hampshire. These households reported an average adjusted gross income of $47,313. Going the other way, 47 households moved from Iowa to New Hampshire, a net gain of 1 household for Iowa.
Five-year trend
Moves from New Hampshire to Iowa peaked in 2020–21 at 80 households, then fell 40% by 2022–23. That is still up 9% from 2018–19.
Source: IRS SOI state-to-state migration files, tax years 2018–19 to 2022–23.
Cost to move from New Hampshire to Iowa
Moving cost: $890–$11,870
Moving about 1,290 miles from New Hampshire to Iowa costs roughly $890 – $11,870, depending on how much of the work you hire out.
Distance between the states' population centers by road (estimate).
| Moving method | Typical range |
|---|---|
| Rental truck (DIY) Truck rental, taxes and fees. Add fuel, damage coverage, lodging and your time. | $890 – $3,880 |
| Moving container You pack and load; the company drives the container. | $1,730 – $4,450 |
| Full-service movers Packing, loading, transport and unloading. | $2,790 – $11,870 |
These ranges are based on summer (peak-season) quotes. A move between October and April usually costs less: peak prices run 20–30% higher.
A rental truck also burns about 129 gallons of fuel over this distance. One-way truck rental prices depend on direction: a truck headed where many people are moving often costs more than the same trip in reverse.
Ranges combine 198 published quote ranges on 22 interstate routes (moveBuddha, retrieved 2026-09-24) with 47 independent published prices from U-Pack, HireAHelper and Move.org, which raised the top of several ranges. They are not quotes; get at least three written estimates.
Alaska and Hawaii ranges come from published carrier rates and moving quotes, dated in each row (Matson's household-goods rates, U-Pack, Royal Hawaiian Movers). See how we estimate.
Shipping a car from New Hampshire to Iowa
Car shipping: $990–$1,450
Shipping a sedan from New Hampshire to Iowa on an open carrier costs about $990–$1,450, typically 3–7 days in transit over about 1,290 miles.
Modeled from 32 published 2026 route prices (SGT Auto Transport 'Ship a Car to Another State' sample routes, SGT Auto Transport cost calculator sample routes) plus published Hawaii and Alaska rates. SUVs cost about 25% more and enclosed carriers about 35% more. Not a quote.
New Hampshire vs Iowa take-home pay at every salary
| Salary | Equal salary in IA | Take-home change | Take-home in NH | Take-home in IA |
|---|---|---|---|---|
| $50,000 | $42,900 | -$1,248 | $42,355 | $41,107 |
| $75,000 | $64,100 | -$2,198 | $61,593 | $59,394 |
| $100,000 | $86,000 | -$3,148 | $79,180 | $76,032 |
| $150,000 | $130,100 | -$5,048 | $113,791 | $108,743 |
| $250,000 | $217,700 | -$8,848 | $183,182 | $174,334 |
Single filer, 2026 tax rules, standard deduction. "Equal salary" keeps the same after-tax buying power.
At higher incomes, especially for homeowners, itemizing state and local taxes (deductible up to $40,400 in 2026) can lower your federal tax once you live in Iowa, which narrows the gap shown.
Cost of living: New Hampshire vs Iowa
| Measure | New Hampshire | Iowa |
|---|---|---|
| Overall price level (U.S. = 100) | 104.2 | 87.8 |
| Housing price index | 114.9 | 65.3 |
| Utilities price index | 133.7 | 83.3 |
| Goods price index | 98.6 | 93.7 |
| Median rent (monthly) | $1,558 | $981 |
| Median home value | $458,800 | $227,300 |
| Median property tax (yearly) | $6,707 | $2,937 |
| Electricity (residential) | 27.01¢/kWh | 15.93¢/kWh |
| State sales tax rate | 0% | 6% |
| Median household income | $99,782 | $75,501 |
Renting and buying: New Hampshire vs Iowa
| Measure | New Hampshire | Iowa |
|---|---|---|
| Income to rent the median home (30% rule) | $62,320 | $39,240 |
| Monthly cost to own the median home (20% down) | $3,088 | $1,567 |
| Income needed to buy the median home | $132,355 | $67,151 |
| Homeowners insurance (yearly median, homes with a mortgage) | $1,197 | $1,421 |
| Infant child care (center, yearly) | $16,040 | $12,694 |
Mortgage at the Freddie Mac 30-year average with 20% down, plus the median property tax and the median homeowners insurance that owners with a mortgage paid in 2024 (Census ACS). Premiums have risen in most states since then, so get quotes. See buying a home in Iowa for other down payments.
Your yearly budget: New Hampshire vs Iowa
On a $100,000 salary, taxes, housing, electricity, one car and health insurance for one adult come to $49,154 a year in New Hampshire and $46,047 in Iowa if you rent: $3,107 less after the move. If you buy the median home, they come to $67,517 and $53,077 ($14,440 less).
Your yearly budget, before vs after
| Yearly cost | NH | IA | Change |
|---|---|---|---|
| Income and payroll taxes on $100,000, single filer | $20,820 | $23,968 | +$3,148 |
| Electricity state average bill | $1,738 | $1,338 | -$400 |
| Car insurance one car, state average | $987 | $873 | -$114 |
| Gas 12,000 miles at 25 mpg | $2,101 | $2,084 | -$17 |
| Health insurance one adult, age 40, own plan before subsidies | $4,812 | $6,012 | +$1,200 |
| If you rent | |||
| Rent median, 12 months | $18,696 | $11,772 | -$6,924 |
| Total if you rent | $49,154 | $46,047 | -$3,107 |
| If you buy the median home (20% down) | |||
| Mortgage payment median home, 20% down, 6.95% | $29,155 | $14,444 | -$14,711 |
| Property tax median home | $6,707 | $2,937 | -$3,770 |
| Homeowners insurance state median, with a mortgage | $1,197 | $1,421 | +$224 |
| Total if you buy | $67,517 | $53,077 | -$14,440 |
Taxes: 2026 federal and state rules, standard deduction. Rent, home value and property tax: Census ACS 2024 state medians. Mortgage: Freddie Mac 30-year average (6.95%, week of September 17, 2026).
State figures: EIA 2024 average residential power bill, NAIC 2023 auto insurance (average per car), Census ACS 2024 homeowners insurance (median for owners with a mortgage; premiums have risen since), AAA regular gas on September 23, 2026, and the KFF 2026 benchmark silver Marketplace premium. Job-based health coverage usually costs you less, and in 2026 incomes between 100% and 400% of the federal poverty level can get a premium tax credit.
Not included: sales tax (combined state and local rates are not in our data yet), food, car payments and other spending.
Child care is not in the totals. Full-time center care for one infant averages $16,040 a year in New Hampshire and $12,694 in Iowa (Child Care Aware of America, 2024 state averages).
Cost of living in Iowa cities: Des Moines.
After you arrive in Iowa
- Iowa new resident checklist: driver license and vehicle registration deadlines.
- Taxes the year you move: part-year returns in New Hampshire and Iowa.
- How Iowa taxes retirement income.
Frequently asked questions
How much salary do I need in Iowa to live like I do in New Hampshire?
A $100,000 salary in New Hampshire works out to about $86,000 in Iowa once 2026 federal and state taxes and BEA regional price levels are counted.
Will I pay less tax in Iowa than in New Hampshire?
No, about $3,148 more a year in income and payroll taxes on a $100,000 salary (20.8% of pay in New Hampshire vs 24.0% in Iowa). Property and sales taxes are shown separately.
How much does it cost to move from New Hampshire to Iowa?
For a 2–3 bedroom home over about 1,290 miles, expect roughly $890–$3,880 with a rental truck, $1,730–$4,450 with a moving container, or $2,790–$11,870 with full-service movers.
Are more people moving from New Hampshire to Iowa?
Moves from New Hampshire to Iowa peaked in 2020–21 at 80 households, then fell 40% by 2022–23. That is still up 9% from 2018–19.
How many people move from New Hampshire to Iowa?
IRS migration data for 2022–2023 show 48 households (78 people) moved from New Hampshire to Iowa, making Iowa the #41 destination for people leaving New Hampshire. 47 households moved the other way.
Is Iowa cheaper than New Hampshire?
Overall prices in Iowa are 15.7% lower than New Hampshire (BEA Regional Price Parities 2024). Median rent is $981 vs $1,558 a month.
Compare other moves
Where people from New Hampshire actually move
- NH to Massachusetts 6,594 households
- NH to Florida 2,696 households
- NH to Maine 2,595 households
- NH to Vermont 1,243 households
- NH to New York 1,238 households
- NH to North Carolina 930 households
- NH to California 761 households
- NH to Texas 760 households