Moving from Connecticut to Iowa
Moving to Iowa on the same salary raises your real buying power by 21.7%. Change the salary below to see your own numbers.
Equal salary in IA: $75,500
To keep the same lifestyle, you need about $75,500 in Iowa to match $95,000 in Connecticut ($19,500 less), after 2026 taxes and local prices.
Single filer, W-2 salary, standard deduction.
These changes cover taxes, housing and electricity. Food, transport, healthcare, other spending and one-time moving costs are excluded. They are not total savings. State medians may differ from your neighborhood and current quotes.
| Tax on $95,000 | Connecticut | Iowa |
|---|---|---|
| Federal income tax | $12,070 | $12,070 |
| Social Security + Medicare | $7,268 | $7,268 |
| State income tax | $4,675 | $2,958 |
| State payroll programs (UI, disability, paid leave, transit) | $475 | $0 |
| Take-home pay | $70,513 | $72,704 |
Key facts: Connecticut to Iowa
- Median rent
- $1,550 → $981/mo
- Median home value
- $396,900 → $227,300
- Price level (U.S. = 100)
- 103.6 → 87.8
- Road distance
- ≈ 1,210 miles
- Natural hazard risk (FEMA)
- Among the highest → Above average
What changes when you move to Iowa
- Your state taxes fall by about $2,192 a year on the same $95,000 salary.
- BEA's housing price index is 44% lower in Iowa. Median rent goes from $1,550 to $981 a month and the median home value from $396,900 to $227,300.
- Homeowners pay less property tax: the median bill is $2,937 in Iowa vs $6,573 in Connecticut.
- The average home electric bill is $112 a month in Iowa vs $200 in Connecticut (EIA 2024), about $1,057 a year less.
- Prices for everyday goods are 4% lower (BEA). The statewide sales tax rate is 6% in Iowa vs 6.35% in Connecticut, before local sales taxes.
Who moves from Connecticut to Iowa
In the latest IRS migration data (2022–2023), 96 households (137 people) filed their taxes in Iowa after filing in Connecticut the year before. That makes Iowa the #39 destination for people leaving Connecticut. These households reported an average adjusted gross income of $53,083. Going the other way, 97 households moved from Iowa to Connecticut, a net loss of 1 household for Iowa.
Five-year trend
Moves from Connecticut to Iowa peaked in 2020–21 at 106 households, then fell 9% by 2022–23. That is still down 7% from 2018–19.
Source: IRS SOI state-to-state migration files, tax years 2018–19 to 2022–23.
Cost to move from Connecticut to Iowa
Moving cost: $850–$11,360
Moving about 1,210 miles from Connecticut to Iowa costs roughly $850 – $11,360, depending on how much of the work you hire out.
Distance between the states' population centers by road (estimate).
| Moving method | Typical range |
|---|---|
| Rental truck (DIY) Truck rental, taxes and fees. Add fuel, damage coverage, lodging and your time. | $850 – $3,640 |
| Moving container You pack and load; the company drives the container. | $1,680 – $4,270 |
| Full-service movers Packing, loading, transport and unloading. | $2,720 – $11,360 |
These ranges are based on summer (peak-season) quotes. A move between October and April usually costs less: peak prices run 20–30% higher.
A rental truck also burns about 121 gallons of fuel over this distance. One-way truck rental prices depend on direction: a truck headed where many people are moving often costs more than the same trip in reverse.
Ranges combine 198 published quote ranges on 22 interstate routes (moveBuddha, retrieved 2026-09-24) with 47 independent published prices from U-Pack, HireAHelper and Move.org, which raised the top of several ranges. They are not quotes; get at least three written estimates.
Alaska and Hawaii ranges come from published carrier rates and moving quotes, dated in each row (Matson's household-goods rates, U-Pack, Royal Hawaiian Movers). See how we estimate.
Shipping a car from Connecticut to Iowa
Car shipping: $960–$1,410
Shipping a sedan from Connecticut to Iowa on an open carrier costs about $960–$1,410, typically 3–7 days in transit over about 1,210 miles.
Modeled from 32 published 2026 route prices (SGT Auto Transport 'Ship a Car to Another State' sample routes, SGT Auto Transport cost calculator sample routes) plus published Hawaii and Alaska rates. SUVs cost about 25% more and enclosed carriers about 35% more. Not a quote.
Connecticut vs Iowa take-home pay at every salary
| Salary | Equal salary in IA | Take-home change | Take-home in CT | Take-home in IA |
|---|---|---|---|---|
| $50,000 | $40,700 | +$1,002 | $40,105 | $41,107 |
| $75,000 | $60,200 | +$1,652 | $57,743 | $59,394 |
| $100,000 | $79,600 | +$2,327 | $73,705 | $76,032 |
| $150,000 | $119,200 | +$3,927 | $104,816 | $108,743 |
| $250,000 | $199,200 | +$7,474 | $166,860 | $174,334 |
Single filer, 2026 tax rules, standard deduction. "Equal salary" keeps the same after-tax buying power.
At higher incomes, especially for homeowners, itemizing state and local taxes (deductible up to $40,400 in 2026) can lower your federal tax while you live in Connecticut, which narrows the gap shown.
Cost of living: Connecticut vs Iowa
| Measure | Connecticut | Iowa |
|---|---|---|
| Overall price level (U.S. = 100) | 103.6 | 87.8 |
| Housing price index | 117.0 | 65.3 |
| Utilities price index | 146.5 | 83.3 |
| Goods price index | 97.3 | 93.7 |
| Median rent (monthly) | $1,550 | $981 |
| Median home value | $396,900 | $227,300 |
| Median property tax (yearly) | $6,573 | $2,937 |
| Electricity (residential) | 24.32¢/kWh | 15.93¢/kWh |
| State sales tax rate | 6.35% | 6% |
| Median household income | $96,049 | $75,501 |
Renting and buying: Connecticut vs Iowa
| Measure | Connecticut | Iowa |
|---|---|---|
| Income to rent the median home (30% rule) | $62,000 | $39,240 |
| Monthly cost to own the median home (20% down) | $2,789 | $1,567 |
| Income needed to buy the median home | $119,521 | $67,151 |
| Homeowners insurance (yearly median, homes with a mortgage) | $1,671 | $1,421 |
| Infant child care (center, yearly) | $18,492 | $12,694 |
Mortgage at the Freddie Mac 30-year average with 20% down, plus the median property tax and the median homeowners insurance that owners with a mortgage paid in 2024 (Census ACS). Premiums have risen in most states since then, so get quotes. See buying a home in Iowa for other down payments.
Your yearly budget: Connecticut vs Iowa
On a $95,000 salary, taxes, housing, electricity, one car and health insurance for one adult come to $59,476 a year in Connecticut and $44,375 in Iowa if you rent: $15,101 less after the move. If you buy the median home, they come to $74,342 and $51,405 ($22,937 less).
Your yearly budget, before vs after
| Yearly cost | CT | IA | Change |
|---|---|---|---|
| Income and payroll taxes on $95,000, single filer | $24,488 | $22,296 | -$2,192 |
| Electricity state average bill | $2,396 | $1,338 | -$1,058 |
| Car insurance one car, state average | $1,394 | $873 | -$521 |
| Gas 12,000 miles at 25 mpg | $2,158 | $2,084 | -$74 |
| Health insurance one adult, age 40, own plan before subsidies | $10,440 | $6,012 | -$4,428 |
| If you rent | |||
| Rent median, 12 months | $18,600 | $11,772 | -$6,828 |
| Total if you rent | $59,476 | $44,375 | -$15,101 |
| If you buy the median home (20% down) | |||
| Mortgage payment median home, 20% down, 6.95% | $25,222 | $14,444 | -$10,778 |
| Property tax median home | $6,573 | $2,937 | -$3,636 |
| Homeowners insurance state median, with a mortgage | $1,671 | $1,421 | -$250 |
| Total if you buy | $74,342 | $51,405 | -$22,937 |
Taxes: 2026 federal and state rules, standard deduction. Rent, home value and property tax: Census ACS 2024 state medians. Mortgage: Freddie Mac 30-year average (6.95%, week of September 17, 2026).
State figures: EIA 2024 average residential power bill, NAIC 2023 auto insurance (average per car), Census ACS 2024 homeowners insurance (median for owners with a mortgage; premiums have risen since), AAA regular gas on September 23, 2026, and the KFF 2026 benchmark silver Marketplace premium. Job-based health coverage usually costs you less, and in 2026 incomes between 100% and 400% of the federal poverty level can get a premium tax credit.
Not included: sales tax (combined state and local rates are not in our data yet), food, car payments and other spending.
Child care is not in the totals. Full-time center care for one infant averages $18,492 a year in Connecticut and $12,694 in Iowa (Child Care Aware of America, 2024 state averages).
Cost of living in Iowa cities: Des Moines.
After you arrive in Iowa
- Iowa new resident checklist: driver license and vehicle registration deadlines.
- Taxes the year you move: part-year returns in Connecticut and Iowa.
- How Iowa taxes retirement income.
Frequently asked questions
How much salary do I need in Iowa to live like I do in Connecticut?
A $95,000 salary in Connecticut works out to about $75,500 in Iowa once 2026 federal and state taxes and BEA regional price levels are counted. At $100,000 it is about $79,600.
Will I pay less tax in Iowa than in Connecticut?
Yes, about $2,192 less a year in income and payroll taxes on a $95,000 salary (25.8% of pay in Connecticut vs 23.5% in Iowa). Property and sales taxes are shown separately.
How much does it cost to move from Connecticut to Iowa?
For a 2–3 bedroom home over about 1,210 miles, expect roughly $850–$3,640 with a rental truck, $1,680–$4,270 with a moving container, or $2,720–$11,360 with full-service movers.
Are more people moving from Connecticut to Iowa?
Moves from Connecticut to Iowa peaked in 2020–21 at 106 households, then fell 9% by 2022–23. That is still down 7% from 2018–19.
How many people move from Connecticut to Iowa?
IRS migration data for 2022–2023 show 96 households (137 people) moved from Connecticut to Iowa, making Iowa the #39 destination for people leaving Connecticut. 97 households moved the other way.
Is Iowa cheaper than Connecticut?
Overall prices in Iowa are 15.3% lower than Connecticut (BEA Regional Price Parities 2024). Median rent is $981 vs $1,550 a month.
Compare other moves
Where people from Connecticut actually move
- CT to New York 10,486 households
- CT to Florida 7,668 households
- CT to Massachusetts 6,467 households
- CT to California 2,534 households
- CT to North Carolina 2,442 households
- CT to Texas 2,170 households
- CT to New Jersey 2,060 households
- CT to Pennsylvania 1,752 households